Our Services

Individual Counselling

Line drawing of a person holding two large heart-shaped objects.

Individual counselling provides an individual with a safe and non-judgmental space to explore and identify personal concerns in a confidential setting. Individual counselling can help people who continue through life transitions, who may feel unmotivated or may experience complex emotions that are challenging to manage on their own. Developing new coping strategies and establishing a new perspective will assist in making desired positive changes. Consider individual counselling to explore or manage any of the following:

  • anxiety

  • depression

  • life transitions

  • addictions

  • trauma

  • intimate partner abuse

  • body image and self-esteem concerns

  • stress management

  • grief and loss

  • boundaries

  • relationships

  • work-related concerns

  • sexuality and sexual orientation (LGBTQ2SAI+)

  • personal development

  • women and men’s specialized concerns

  • anger management

  • life coaching

  • ADHD

  • substance misuse

Relationship & Family Counselling

Two hands holding each other in a supportive gesture.

Both relationship and family counseling are centered on improving communication and building stronger emotional bonds, whether between partners or among family members.

When it comes to relationship counselling, the focus is on helping couples navigate challenges, resolve conflicts, and deepen their connection. By developing essential skills like acknowledgment, validation, and respect, partners learn to understand each other on a deeper level.

For family counselling, the goal is to address issues that affect the entire family unit. This can include navigating life transitions, resolving ongoing conflicts, or improving communication between parents and children. By exploring each person's unique perspective, the family learns to function as a healthier, more cohesive unit through the following:

  • conflict resolution

  • intimacy disconnection

  • infidelity

  • stress

  • parenting

  • communication

  • grief and loss

  • love and connection

  • separation and divorce

  • family resolution

  • family conflict

Adolescent Counselling

Outline of two hands holding a group of three people, symbolizing care or support.

Adolescents continually develop a sense of self and require autonomy as they try to acquire more insight into their inner world and the external world around them. Adolescence can be a period of significant vulnerability, both within adolescents and in the peer and social worlds. Due to the complexities of this developmental stage, it is frequently a time of change and challenge in family interaction and relationships. With so many competing demands, changes, and potential areas of challenge, it is essential that adolescents have the opportunity to feel assured, supported and comprehended to form skills to navigate their internal and external worlds successfully. Consider adolescent counselling to explore or manage any of the following:

  • anxiety

  • depression

  • adjustment concerns (divorce, new diagnosis)

  • addictions

  • trauma

  • body image and self-esteem

  • stress management

  • school focused issues (bullying, new school)

  • grief and loss

  • sexuality and sexual orientation (LGBTQ2SAI+)

  • family conflict and change

  • psychological distress

  • peer relationships

  • life coaching

  • substance misuse

Testimonials

  • "Golie is an incredibly insightful and compassionate therapist who provides a safe space for genuine growth and meaningful self-discovery.”

    -Anonymous Client

  • Sun setting behind trees over a frozen lake with snow-covered mountains in the background.

    "Working with Golie was a turning point for me. She created a space where I felt comfortable opening up without judgment. Her direct and insightful approach helped me connect my past to my present and gave me practical tools to navigate life's challenges."

    -Anonymous Client

  • A beach scene with two large rock formations rising from the ocean, reflecting in wet sand, under a pink and blue sky with clouds at sunset.

    "Therapy with Golie has actually been super helpful. I was kind of nervous at first, but she’s really easy to talk to and doesn't make things feel weird. She gets what I'm going through and has given me some good ways to deal with my stress and family stuff."

    -Anonymous Client

Questions before getting started? Get in touch.