Frequently Asked Questions

I specialize in helping adults and young adults navigate challenges such as anxiety, trauma, relationship issues, life transitions, and self-esteem. I offer a safe space for people to explore their emotions and develop practical coping strategies.

The first session is a chance for us to get to know each other. It's a low-pressure conversation where you can share what's bringing you to therapy and what you hope to achieve. We'll discuss your goals and determine if we are a good fit to work together.

You can schedule an online or in-person session with me. To get started, please reach out directly via phone or email, or use the Book Now link on the website.

If you have any questions, I'm happy to guide you through the process.

The duration of therapy is unique for everyone. Some clients find resolution in just a few sessions, while others benefit from longer-term support. We'll typically begin with weekly 50-minute sessions to build momentum and will adjust the frequency as we make progress

We’ll set goals and track progress together. Therapy is a collaborative process, and I encourage open feedback so we can adjust our approach as needed.

Confidentiality is a cornerstone of our work together. Your privacy is protected by law, and I will not share any information with others without your written consent, with a few legally mandated exceptions (e.g., if there is a risk of harm to yourself or others).